Heartmath Stress Management

Heartmath is a wonderful tool for joyful stress management. Heartmath is the name of the tool you and I can learn to use to learn how to
manage heart rate variability coherence, or the time between heart beats, so stress management becomes something we can use heart beat by heart beat.
And it feels really good. In conjunction with breathing and cognitive tools, you can learn to cue your heart to beat coherently on any given heart beat.
Can you imagine yourself engineering a calm physiology every five minutes for two heart beats? Call Mike Logan at 815-484-0946 for a free consultation. Looking forward to meeting you. Mike